- Strength Training - Includes video demonstrations of proper exercise form using workout machines, free weights, mat, exercise ball, and resistance bands to strengthen upper and lower body, abs, and more. Choose your level – beginner or experienced.
- Sports Psychology - Get tips and suggestions to motivate and inspire you on to reach your goals.
- Nutrition and Hydration Guidelines - Learn important guidelines for proper nutrition and hydration while you are engaged in your sport or workout program.
- Progress Tracking - It is simple to track your progress. Enter number of sets, reps and weight after each exercise session. The data is stored for future review in the exercise log.
- App includes 52 videos.
Why Use GoLearn Fitness?
- Save money on personal training costs.
- A certified personal trainer guides you, assuring a safe and effective workout.
- Take this personal trainer with you anywhere you train.No need to be in front of a PC or TV like other training videos.
- Great supplement and ongoing reinforcement to your existing training program.
Users will receive software enhancements over time.